Weigh In record (no journal entry) for 11 November 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2096 kcal
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Fat: 118.86g | Prot: 68.86g | Carbs: 185.70g.
Breakfast: Espresso. Lunch: RUF Porridge Himbeer White Choc . Dinner: Burger King Chilli Cheese Burger , Burger King Chili Cheese Fries, Burger King Whopper Jr. , Burger King Big King. more...
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Gaining 0.6 kg a Week
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