Weigh In record (no journal entry) for 11 November 2019
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72.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1113 kcal
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Fat: 46.44g | Prot: 71.16g | Carbs: 104.66g.
Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Dana Kavurma, Makarna. more...
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steady weight
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koskuraa's Weight History
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