Weigh In record (no journal entry) for 11 November 2019
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65.2 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3112 kcal
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Fat: 185.76g | Prot: 100.24g | Carbs: 247.96g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Argeta Kip Pikant, Kips' Kleintje Vega Smeerworst, Atkins Volkoren. Dinner: AH Ongezouten Pinda's, Tromp&Rueb Appelazijn, Jumbo Nasi Goreng met Saté Ajam. Snacks/Other: Venz Chocopasta Melk, AH Bewust Light, Peijnenburg Volkoren Gesneden Zero, TUC Original, AH Ribbel Chips Paprika, Sebahat Tahin, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Provamel Soya No Sugars, De Ruijter Anijsstaafjes. more...
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1798 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bontehond88's Weight History
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