Weigh In record (no journal entry) for 19 February 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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809 kcal
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Fat: 17.55g | Prot: 62.44g | Carbs: 101.72g.
Breakfast: Promax. Lunch: Sliced Multigrain Bread. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Puffed Rice Cake. more...
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steady weight
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Colinhiscock's Weight History
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