Weigh In record (no journal entry) for 11 November 2019
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84.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1760 kcal
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Fat: 70.17g | Prot: 169.87g | Carbs: 105.64g.
Breakfast: Sızma Zeytinyağı, Polonez Fit Yaşam Hindi Füme Eti, Tahsildaroğlu Lor Peyniri, Yumurta, Pınar Protein Laktozsuz Kakaolu Süt, Ceviz, Eti Lifalif Yulaf Ezmesi, Kuru İncir. Lunch: Kelle Paça. Dinner: Karışık Yeşil Salata, Pişmiş veya Izgara Karides, Çinekop. Snacks/Other: Ceviz, Kuru İncir, Fellas Protein Bar Peanut & Cacao, Fellas Protein Bar Double Cacao. more...
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Losing 2.1 kg a Week
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tuncangin1's Weight History
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