Weigh In record (no journal entry) for 11 November 2019
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2098 kcal
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Fat: 93.75g | Prot: 101.57g | Carbs: 211.58g.
Breakfast: Birnen, Gut & Günstig Geflügelfleischwurst, Dinkelbrot, Alnatura Multi Saft, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Baumnüsse, Banane, Magerquark. Dinner: Bratkartoffeln, Koro Drogerie Gerstengras Pulver, Spiegelei. more...
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Gaining 1.1 kg a Week
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papa moll's Weight History
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