Weigh In record (no journal entry) for 11 November 2019
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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838 kcal
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Fat: 17.04g | Prot: 104.79g | Carbs: 75.48g.
Breakfast: Indonesian Young Papaya, Evolene Whey Protein. Lunch: Baby Corn, Tomatoes, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Breast. more...
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Losing 4.2 kg a Week
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evanevan1902's Weight History
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