Weigh In record (no journal entry) for 11 November 2019
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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717 kcal
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Fat: 22.24g | Prot: 66.85g | Carbs: 51.63g.
Breakfast: Kaki, Ja! Körniger Frischkäse, Roastbeef (Nur mager gegessen). Lunch: Freshona Wein-Sauerkraut. more...
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Losing 2.8 kg a Week
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Cara-Yasmin's Weight History
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