Weigh In record (no journal entry) for 10 November 2019
|
93.8 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1698 kcal
|
Fat: 82.06g | Prot: 92.49g | Carbs: 142.12g.
Breakfast: Coffee (Brewed From Grounds) , Coffee. Lunch: Whole Foods Market Traditional Guacamole, Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Kroger White Cheddar Flavored Rice Cakes, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Kroger White Cheddar Flavored Rice Cakes, Whole Foods Market Traditional Guacamole. Snacks/Other: Driscoll's Raspberries, Great Value Greek Vanilla Yogurt. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reub4you's Weight History
|