мила2205's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

107.5 kg Lost so far: 6 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1441 kcal

Fat: 51.61g | Prot: 81.88g | Carbs: 166.04g. Breakfast: Чай с Молоком, Картофельное Пюре, Минтай Жареный. Lunch: Пшеничный Хлеб, Картофель Тушеный с Курицей. Dinner: Картофель Тушеный с Курицей. Snacks/Other: Компот Ягодный, Картофель Тушеный с Курицей. more...

3838 kcal

Exercise: Watching TV/Computer - 8 hours, Cleaning - 1 hour, Cooking - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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мила2205's Journal, 11 Nov 19

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