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Andi Ashar
Journal
11 Nov 19
Andi Ashar's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
93.4 kg
Lost so far:
0 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
193 kcal
Fat: 11.33g | Prot: 5.92g | Carbs: 21.83g.
Breakfast:
Jagung Manis Kuning.
Lunch:
Tumis Kangkung.
more...
2452 kcal
Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Andi Ashar's Weight History
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