Andi Ashar's Journal, 11 Nov 19

Weigh In record (no journal entry) for 11 November 2019

93.4 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

193 kcal

Fat: 11.33g | Prot: 5.92g | Carbs: 21.83g. Breakfast: Jagung Manis Kuning. Lunch: Tumis Kangkung. more...

2452 kcal

Exercise: Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andi Ashar's Weight History