Weigh In record (no journal entry) for 11 November 2019
|
47.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
850 kcal
|
Fat: 44.21g | Prot: 60.46g | Carbs: 52.45g.
Breakfast: Бабаевский Шоколад Тёмный Venezuela с Кунжутом, Мандарины, Магнит Сыр Тильзитер 45%, Националь Хлопья Овсяные Геркулес, Магнит Яблоко. Lunch: Мясновъ Фарш Куриный. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuskus89's Weight History
|