Weigh In record (no journal entry) for 10 November 2019
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135.7 kg
Lost so far: 15.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1109 kcal
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Fat: 30.10g | Prot: 73.74g | Carbs: 145.41g.
Breakfast: Квашеная Капуста, Сосиска, Хлеб Черный, Борщ. Lunch: Виноград. Dinner: Гречка Вареная, Домашняя Кухня Гречка Запаренная Кипятком, Куриная Грудка Вареная. more...
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Losing 1.1 kg a Week
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