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СергейК77
Journal
11 Nov 19
СергейК77's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
98.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1190 kcal
Fat: 17.21g | Prot: 113.41g | Carbs: 148.27g.
Breakfast:
Кофе Эспрессо, Банан.
Lunch:
Мандарины, Увелка Гречка в Пакетиках, Индейка Отварная.
Dinner:
Савушкин Продукт Йогурт Греческий Teos 2%, Савушкин Продукт Творог Нежный 0%.
more...
1812 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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СергейК77's Weight History
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