這要如何是好啊🥺🥺🥺 體脂肪31.1 內臟脂肪4.0 全身皮下脂肪及骨胳肌25.2 / 24.7 上半身皮下脂肪及骨胳肌21.9 / 19.3 下肢皮下脂肪及骨胳肌35.2 / 37.0 上臂皮下脂肪及骨骼及42.1 / 27.5
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54.1 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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710 kcal
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Fat: 24.87g | Prot: 54.37g | Carbs: 74.82g.
Breakfast: 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 娃娃菜, 煮熟的綠色椰菜, 酪梨, 蘋果, 水煮蛋, 青江菜, 地瓜. Lunch: 金針菇, 娃娃菜, 雞腿(不吃皮). Dinner: 娃娃菜, 豬肉丸, 雞腿, 番茄, 櫛瓜, 高麗菜. Snacks/Other: 吐司麵包. more...
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Gaining 1.4 kg a Week
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Aimeechen's Weight History
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