Weigh In record (no journal entry) for 10 November 2019
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68.7 kg
Lost so far: 23.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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962 kcal
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Fat: 43.12g | Prot: 37.26g | Carbs: 108.21g.
Breakfast: Chata Pollo en Mole, Tamal Jarocho, Lala Yoghurt con Cereal, Yakult Yakult. Lunch: Tamal, Tamal, Tamal. more...
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Gaining 3.2 kg a Week
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cristianmarquez146's Weight History
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