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Slow progress
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1503 kcal
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Fat: 56.93g | Prot: 79.32g | Carbs: 167.55g.
Breakfast: Bubur Ayam. Lunch: So Good Pangsit Udang, Mie Ayam. Dinner: Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih, Kroket. more...
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Losing 0.2 kg a Week
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Vino Seftiyan's Weight History
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