Weigh In record (no journal entry) for 10 November 2019
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128.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2960 kcal
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Fat: 41.05g | Prot: 114.48g | Carbs: 387.29g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Wasa Knäckebrot Rustikal, Milbona Quark Magerstufe, Marmelade, Milchkaffee. Lunch: Arla Skyr, Del Monte Ananas Scheiben. Dinner: Möhrensalat, Aldi Käseaufschnitt, Mischbrot, Arla Skyr, REWE Apfelmus. Snacks/Other: Merlot. more...
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3465 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helgeabel's Weight History
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