Weigh In record (no journal entry) for 11 November 2019
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76.8 kg
Lost so far: 24.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1378 kcal
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Fat: 39.15g | Prot: 24.05g | Carbs: 238.25g.
Breakfast: Угощение Славянки Икра из Обжаренных Кабачков, Картофель Отварной. more...
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Gaining 11.9 kg a Week
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