Weigh In record (no journal entry) for 19 February 2013
|
92.9 kg
Lost so far: 20.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
1309 kcal
|
Fat: 40.72g | Prot: 149.25g | Carbs: 93.88g.
Breakfast: Erdbeeren, 0,1 % Drink, Milch 1,5%. Lunch: Protein 80 Plus 4 Component, Olivenöl, Romanesco, Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrustfilet. Dinner: Milch 1,5% Fett, Hähnchen Filetstreifen (Gebraten), Olivenöl, Gemischte Blattsalate, Protein 80 Plus ( mit Wasser), Erdbeeren. more...
|
|
3609 kcal
|
Exercise:
Exercise machine (fast) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|