Weigh In record (no journal entry) for 09 November 2019
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73 kg
Lost so far: 8.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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621 kcal
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Fat: 23.25g | Prot: 53.65g | Carbs: 52.41g.
Lunch: Pisang, Rolade, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi. Dinner: Apel. more...
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steady weight
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arifatunnisa's Weight History
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