Weigh In record (no journal entry) for 10 November 2019
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139.9 kg
Lost so far: 62.8 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2047 kcal
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Fat: 74.84g | Prot: 106.87g | Carbs: 226.14g.
Breakfast: Aldi Maelkebotte, Leichter Genuss Käseaufschnitt, Magerquark, Sonnenblumenkernbrot. Lunch: Gut Ponholz Schinkengulasch, Ja! Schmand, Gartenkrone Prinzessbohnen, Kartoffelknödel. Dinner: Aldi Maelkebotte Ungesalzen, Leichter Genuss Käse-Aufschnitt Leicht, Aldi Sonnenblumenkernbrot, Hofküche Kürbissuppe. Snacks/Other: Landbäckerei Hefekranz, Hofküche Kürbissuppe, Äpfel, Magnum Classic (86g). more...
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Gaining 0.9 kg a Week
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Dirk aus EN's Weight History
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