Weigh In record (no journal entry) for 10 November 2019
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121.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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974 kcal
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Fat: 31.42g | Prot: 64.08g | Carbs: 106.57g.
Breakfast: Barilla Pan di Stelle Crema, Barilla Pan di Stelle , Mulino Bianco Pan di Stelle Mooncake, Zymil Latte Alta Digeribilità senza Lattosio, Deluxe Crema al Pistacchio, L'Angelica Buonissima Nocciola Gold. Lunch: Milbona Quark Magro, Parmigiano (Grattugiato), Carosio Riso Parboiled, Auchan Olio Extravergine di Oliva. Dinner: Grana Padano Grana Padano, Conad Rucola, Conad Bresaola della Valtellina I.g.P.. Snacks/Other: Caffè Macchiato. more...
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Losing 0.0 kg a Week
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saverio_c's Weight History
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