Weigh In record (no journal entry) for 10 November 2019
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78.6 kg
Lost so far: 17.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1458 kcal
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Fat: 96.20g | Prot: 80.41g | Carbs: 58.47g.
Lunch: Mis Dil Peyniri, Zeytin, Sızma Zeytinyağı, Mis Tam Yağlı Taze Kaşar Peyniri , Aknaz Tam Yağlı Beyaz Peynir, Yoğurtlu Havuç Salatası. Dinner: Mevsim Salata, Maydanoz, Domatesler, Sebzeli Bulgur Pilavı, Yeşil Acı Biber, Acılı Ezme, Adana Kebap, Tavuk Şiş. Snacks/Other: Lindt & Sprüngli Excellence 90% Cacao Noir Prodigieux, Amigo Yer Fıstığı, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
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Gaining 0.2 kg a Week
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birdostunuzum's Weight History
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