Weigh In record (no journal entry) for 10 November 2019
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77.2 kg
Lost so far: 13.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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458 kcal
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Fat: 37.37g | Prot: 5.12g | Carbs: 22.41g.
Breakfast: Kerrygold Pure Irish Butter, Nature's Way MCT Oil, Horizon Organic Heavy Whipping Cream, Café Instantáneo , Panqueques sin Relleno. more...
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Gaining 0.1 kg a Week
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Lisaferm's Weight History
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