Weigh In record (no journal entry) for 10 November 2019
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1329 kcal
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Fat: 40.70g | Prot: 31.20g | Carbs: 171.28g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Tap Water, Kroger Old Fashioned Oatmeal. Lunch: Apples, Taylor Farms Celery Sticks, Olive Oil. Dinner: Meatless Pasta with Tomato Sauce, Penne, Barefoot Pinot Grigio. Snacks/Other: Spaghetti Warehouse Bruschetta. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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