|
60,7Kg
Me olvide de pedirle a la nutri los valores de masa muscular y grasa.
empiezo dieta hipocalorica 3 (con la que me muero de hambre) pero aumento el desayuno con tostadas con queso y dulce.
proximo control 4/3/13 espero q sea dieta d mantenimiento y no hacer efecto rebote.
|
60.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2013:
|
646 kcal
|
Fat: 14.17g | Prot: 30.16g | Carbs: 102.57g.
Breakfast: pan salvado, mermelada light, leche descremada, casancrem. Lunch: coctel de , gelatina, zapallito, zanahoria, fideos. Dinner: tomate, port salut light, zapallito, rapiditas light. Snacks/Other: mini deli, turron de mani, leche en polvo, almendras, pasas de uva. more...
|
|
2966 kcal
|
Exercise:
Shopping - 1 hour, Circuit Training - 20 minutes, Boxing - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 4 hours and 50 minutes, Desk Work - 5 hours, Housework - 4 hours, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.2 kg a Week
|