Weigh In record (no journal entry) for 10 November 2019
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1481 kcal
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Fat: 106.41g | Prot: 93.02g | Carbs: 38.27g.
Lunch: Azeite de Oliva Extra-Virgem, Picanha, Ovo Frito sem Gordura, Tomates Cereja, Suco de Limão, Pepino (Descascado). Dinner: Brasil Frutt Castanha do Pará Natural, Molho de Tomate Caseiro, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Morangos, Coco. more...
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Losing 2.1 kg a Week
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