Mothers Finest's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

78 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

673 kcal

Fat: 42.51g | Prot: 42.62g | Carbs: 31.10g. Breakfast: Kräutertee, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee. Lunch: McDonald's Chicken Wings, Mais, Champignonsuppe. more...

2113 kcal

Exercise: Cross Training - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

9 Supporters Support

Comments

Super 🙋‍♀️ 👍

10 Nov 19 by member: Tiemar


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Mothers Finest's Journal, 10 Nov 19

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