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tons of water and awesome work out at otf yesterday
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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503 kcal
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Fat: 15.93g | Prot: 67.19g | Carbs: 20.00g.
Breakfast: Strawberries, Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites. Lunch: Laura's Lean Beef 96% Lean Ground Beef. Dinner: Pace Chunky Medium Salsa, Kroger Pork Rinds, Kirkland Signature Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types), Walden Farms Calorie Free Chipotle Ranch Dressing. Snacks/Other: Gala Apples. more...
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Losing 6.4 kg a Week
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BlushBabe's Weight History
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