Weigh In record (no journal entry) for 10 November 2019
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73.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1038 kcal
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Fat: 39.69g | Prot: 69.26g | Carbs: 102.89g.
Breakfast: Mel, Banana, Probiótica 100% Pure Whey, Quaker Farelo de Aveia, Amêndoas, Mamão Papaia, Tamarine Mix de Fibras . Lunch: Lac Lélo Creme de Ricota, Pudim Royal zero acucar, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Dinner: Ovo. Snacks/Other: Aminna Pão sem Glúten sem Açúcar de Cenoura, Lac Lélo Creme de Ricota, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Lacta Ouro Branco. more...
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steady weight
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dani0988's Weight History
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