Weigh In record (no journal entry) for 10 November 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1363 kcal
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Fat: 43.61g | Prot: 107.70g | Carbs: 128.47g.
Breakfast: Penny Market Fette Biscottate Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Esselunga Mandorle Sgusciate, Leader Price Bresaola di Magatello, Penny Market Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Simmenthal Carne Bovina in Gelatina, Aia Hamburger di Pollo, Cape Rood Merluzzetti Atlantici , Voiello Spaghetti. Snacks/Other: Esselunga Mandorle Sgusciate, Albume d'uovo, Penny Market Fette Biscottate Integrali. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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