Weigh In record (no journal entry) for 10 November 2019
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72.5 kg
Lost so far: 15.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1268 kcal
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Fat: 55.78g | Prot: 69.27g | Carbs: 114.80g.
Breakfast: Senf, REWE Frei von Frischkäse Laktosefrei, REWE Bio Aprikose 75% Frucht Marmelade , Le Gusto Gourmet Aufstrich Tomate Pikant, Käse, Harry Mehrkornbrötchen (70g). Lunch: BioBio Tofu Schnittfest, Alpro Soya Heidelbeerjoghurt. more...
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Gaining 2.3 kg a Week
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