Weigh In record (no journal entry) for 10 November 2019
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54.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1998 kcal
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Fat: 83.53g | Prot: 51.43g | Carbs: 207.94g.
Lunch: Alpro Sojajoghurt - Erdbeere-Banane, Baguette. Dinner: White Table Wine , Bell Peppers, Dry Rice Noodles , Cashew Nuts , Sugar, Scallions or Spring Onions , Radish, Carrots, Fresh Lemon Juice. Snacks/Other: Sugar, Cocoa Powder (Unsweetened) , Milkana Sahne, Kaufland Sahne, Ritter Sport Waffel, REWE Bio Mozzarella, Dr. Oetker Crème Légère , Golden Toast American Sandwich (38g). more...
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1661 kcal
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Exercise:
Treadmill - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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