Weigh In record (no journal entry) for 10 November 2019
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79.4 kg
Lost so far: 3.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1309 kcal
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Fat: 53.07g | Prot: 71.62g | Carbs: 131.24g.
Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, AH Mueslibol. Dinner: Banaan, Body & Fit Whey Perfection, AH Olijfolie Traditioneel, AH Krokante Kipfiletschnitzel, AH Spinazie a La Creme. Snacks/Other: Propercorn Sweet & Salty, AH Mango en Papaja, Nescafé Double Choc Mocha. more...
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Losing 0.7 kg a Week
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EmmaCharlottee's Weight History
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