Weigh In record (no journal entry) for 10 November 2019
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1313 kcal
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Fat: 48.36g | Prot: 74.26g | Carbs: 137.41g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese. Lunch: Tassimo Latte Macchiato, Ketchup , Kingsmill Wholemeal Thick, Scrambled Egg, Clover Clover Spread. Dinner: Tea with Skimmed Milk, Asda Chinese Chicken Curry with Egg Fried Rice. more...
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steady weight
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Peter918's Weight History
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