Weigh In record (no journal entry) for 10 November 2019
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108 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1647 kcal
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Fat: 67.07g | Prot: 46.98g | Carbs: 202.86g.
Breakfast: Nesquik Kakaopulver, Aldi Kakaopulver, Banane, Fettarme Milch, Crownfield Flakes Natur. Lunch: Leberkäse, Kartoffelsalat. Dinner: Aldi Bayerischer Leberkäse, Alpenmark Paprika-Chili Frischkäsezubereitung, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Lift Apfelschorle (Flashe). more...
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steady weight
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Benny_O1's Weight History
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