Weigh In record (no journal entry) for 10 November 2019
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78.2 kg
Lost so far: 6.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1278 kcal
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Fat: 50.25g | Prot: 74.70g | Carbs: 127.53g.
Breakfast: Dolciando & Dolciando Frollini, Conad Bevanda a Base di Avena. Lunch: Lindt Lindor, Olio Extra Vergine di Oliva, Patate, Spezzatino di Vitello, Conad Brodo di Manzo , Barilla Tortellini al Prosciutto Crudo. Dinner: Conad Petto di Pollo al Forno, Conad Rape Rosse, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Olio Extra Vergine di Oliva, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Albume d'uovo, Céréal Crusca d'avena. more...
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1912 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sara150578's Weight History
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