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Günaydın Ulu önder Mustafa Kemal Atatürk ü saygı ve minnetle anıyorum
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1035 kcal
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Fat: 39.46g | Prot: 34.92g | Carbs: 132.13g.
Breakfast: Çay (Demlenmiş), Kebir Tereyağ, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Etsiz Domates Soslu Makarna. Dinner: Migros Tam Yağlı Yoğurt, Etli Bamya, Etsiz Domates Soslu Makarna. Snacks/Other: Türk Kahvesi. more...
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steady weight
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gezenfit's Weight History
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