Weigh In record (no journal entry) for 10 November 2019
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48 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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893 kcal
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Fat: 31.93g | Prot: 35.73g | Carbs: 125.79g.
Breakfast: Мандарины, Магнит Сыр Тильзитер 45%, Националь Хлопья Овсяные Геркулес. Lunch: Мандарины, Капуста, Яйцо, Гречка Отварная. Dinner: Магнит Яблоко, Капуста, Простоквашино Сметана 15%. more...
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Gaining 3.5 kg a Week
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kuskus89's Weight History
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