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Bauchumfang 94 cm
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100.8 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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3052 kcal
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Fat: 78.00g | Prot: 198.05g | Carbs: 389.70g.
Breakfast: ESN Designer Whey Protein - Raspberry, Banane, Äpfel, Mehrkornbrötchen, Thomy Süßer Senf , Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Beste Ernte Beeren Mischung mit Sauerkirschen, Banane, Äpfel, Leichter Genuss Magerquark. Dinner: Ketchup, Ei, Semmelknödel. Snacks/Other: Streuselkuchen. more...
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Gaining 0.7 kg a Week
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