Weigh In record (no journal entry) for 10 November 2019
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112.1 kg
Lost so far: 16.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1587 kcal
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Fat: 44.85g | Prot: 106.44g | Carbs: 183.82g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Real Quality Hähnchenbrustfilet Klassik, TiP Gouda Light, Harry Mehrkornbrot (56g). Lunch: Iglo Schlemmer-Filet Italiano, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Maggi Ravioli in Pikanter Sauce. more...
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Losing 1.1 kg a Week
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timoostertag2512's Weight History
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