Weigh In record (no journal entry) for 10 November 2019
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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486 kcal
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Fat: 21.82g | Prot: 16.07g | Carbs: 55.69g.
Breakfast: Schokoladencroissant, Käse, Vollkornsemmel. more...
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Losing 0.8 kg a Week
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