Weigh In record (no journal entry) for 10 November 2019
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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173 kcal
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Fat: 13.25g | Prot: 8.06g | Carbs: 5.84g.
Breakfast: Jacobs Instant Coffee, Bottled Water Unsweetened, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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steady weight
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Justin Kemp's Weight History
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