Weigh In record (no journal entry) for 10 November 2019
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75 kg
Lost so far: 19 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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856 kcal
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Fat: 36.36g | Prot: 27.89g | Carbs: 104.89g.
Breakfast: Donat Dilapisi Gula. Lunch: Apel. Dinner: Telur Dadar, Nasi Goreng. more...
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steady weight
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