Weigh In record (no journal entry) for 10 November 2019
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85.2 kg
Lost so far: 14.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1151 kcal
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Fat: 53.99g | Prot: 92.32g | Carbs: 77.79g.
Breakfast: Nocciole, Caffè (dalla Moca), Noci, Fage Yogurt Greco Total 0%. Lunch: Cavolo Cappuccio, Uovo. Dinner: Olio Extra Vergine di Oliva, Auchan Champignons, Calamari al Vapore o Bolliti, Primia Carote Crude, Insalata Mista. more...
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Gaining 14 kg a Week
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emocion82's Weight History
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