jessicasavoldi's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

88.9 kg Lost so far: 7.2 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1690 kcal

Fat: 59.83g | Prot: 102.30g | Carbs: 183.13g. Breakfast: Caffè Macchiato, Nastrecce Panini al Latte. Lunch: Cetriolo (senza Buccia), Haribo Orsetti d'oro, Carrefour Speck. Dinner: Aia Kebab di Pollo. Snacks/Other: McDonald's McFlurry Baci. more...

747 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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jessicasavoldi's Journal, 10 Nov 19

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