Weigh In record (no journal entry) for 10 November 2019
|
63.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1206 kcal
|
Fat: 41.95g | Prot: 67.34g | Carbs: 139.26g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bongrain Saint Agur, Sonnenblumenbrot. Lunch: Fuego Seasoning Mix Chili, Vantastic Foods Soja Granulat, Dosentomaten, King's Crown Kidney-Bohnen, Bonduelle Gold Mais, Champignons, Brokkoli, Zucchini. Dinner: Spreewaldhof Saure Gurken, Salatgurke. Snacks/Other: Backfactory Vital Kekse, Zucchini, Champignons, Karotten. more...
|
Losing 2.1 kg a Week
|
|
|