Weigh In record (no journal entry) for 10 November 2019
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54.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1444 kcal
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Fat: 34.82g | Prot: 48.44g | Carbs: 232.25g.
Breakfast: Honig, Schinken (Extra mager), Gekochtes Ei, Arla Kaergarden Gesalzen, Kaffee mit Milch, Weizenbrötchen. Dinner: Erasco Gyros. Snacks/Other: K-Classic Salami, Coca-Cola Coca-Cola, Heißer Kakao. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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