Weigh In record (no journal entry) for 10 November 2019
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1169 kcal
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Fat: 44.26g | Prot: 54.41g | Carbs: 133.98g.
Breakfast: Чай, Огурец (без Кожуры). Lunch: Огурец (без Кожуры), Куриные Котлеты на Пару, Гречневая Крупа. Snacks/Other: McDonald's Гамбургер , McDonald's Картошка Фри, Куриные Котлеты на Пару, Простой Йогурт. more...
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Gaining 14 kg a Week
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